In your everyday life, you are constantly squatting, picking things up, carrying grocery bags, lifting heavy boxes and running after buses. These are all varied functional body movements, which Crossfit employs in all its workouts. It helps to build that strength, stamina and mobility to make everyday life easier.
Yes that’s right! Absolutely anyone can participate in Crossfit workouts regardless of age, gender, body type/size, and fitness level. If a prescribed workout is too heavy or the movement requires more strength and flexibility, no problem! We simply set a scaled version of the workout to suit your needs!
The future of fitness is also one of our main focus. So many youngsters are inundated with false advertising regarding the benefits of eating well and exercising regularly that it leads to poor life choices which may result in obesity or other health hazards. Crossfit 5000 is making it a mission to combat this epidemic.
If you are looking to improve health, lose weight, gain muscles mass, or just maintain fitness, then we suggest to take that leap of faith and give us a go. Our workouts are challenging, but our methods are fun, effective and very rewarding. It doesn't matter what shape, size or how different you are, we make it our mission to offer coaching and advice aimed at helping people of all fitness levels improve their quality of life.
Unsure if CrossFit 5000 is for you? We encourage you to try us with a FREE no obligation trial session. Click the button below to register.Claim Free Trial
All new members to CrossFit must complete this course that will safely introduce you to the movements and intensity that we use on a daily basis. You will learn the fundamental movements of CrossFit, and you will also gain a basic understanding of self-care and mobility.
Once you completed the Fundamentals course, we would encourage you to participate in the regular classes as a fellow member!
We believe we are the most successful box in Adelaide because our members achieve results. From beginners to intermediate and the advanced, we have the expertise and experience to nurture and guide every individual to find a stronger, fitter and healthier version of themselves.
Here are Crossfit 5000, our members always come first. Their road to success lies in our strict but calculated high quality training program. It is also further expedited through the strong camaraderie amongst our members. This provides a nurturing, supportive environment from which stems an increase in confidence and courage to go beyond their limits.
Crossfit 5000’s headquarters are perfectly located just off Main North Rd next to Mawson Lakes. Our state of the art facility is the best Adelaide has to offer, with the quality of equipment and large training area that is second to none. It is a playground specifically designed for you.
Our coaches live and breathe the Crossfit philosophy and lifestyle. All have elite military backgrounds with the ability to extract the absolute best out of every individual. Their professional and approachable personalities provide a supportive and friendly environment which will facilitate your journey to success!. Check out their bios below.View bios