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crossfit 5000 

12 DAYS OF CHRISTMAS WOD, December 1, 2018

12 DAYS OF CHRISTMAS WOD
December 1, 2018


CrossFit 5000 – CrossFit

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Metcon (Time)

For time:

1 Muscle up/1 Burpee Pull up

200m Run

3 Sandbag/Deadball throws over the Shoulder

4 Pull ups

5 Hang Power Cleans

6 Wall Balls

7 Burpees

8 Kettlebell Swings

9 Push Ups

10 Sit ups

11 Front Squats 60/40kg

12 Shoulder to overhead 60/40kg

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