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crossfit 5000 

BARBELL, October 5, 2018

BARBELL
October 5, 2018


CrossFit 5000 – Barbell Class

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Split Jerk

Complete 2 sets of 2 Split Jerk at 80% followed by 2 sets of 2 at 85%.

SNATCH PUSH PRESS

Complete the following Snatch Push Press

1 set 5 @ 70%

1 set 5 @ 75%

2 sets 5 @ 80%

Good Mornings

Complete 3 sets of 10 Good Mornings.

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