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crossfit 5000 

BARBELL, November 2, 2018

BARBELL
November 2, 2018


CrossFit 5000 – Barbell Class

Remember no Barbell Class next wee however we will be having our annual in house Lift Off, starts 6pm.

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Clean and Jerk

Complete 3 sets of 1 Clean & Jerks all at 79%.

Snatch

Complete 3 sets of 1 Snatch all at 74%.

Clean Pull

Complete 3 sets of 3 Clean Pulls off a 2″ riser at 90% of your 1RM Clean.

Back Squat

Complete 3 sets of 2 Back squats at 84% followed immediately by 2 Box Jumps.

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Address

4/12 McGowan St
Pooraka 5095
South Australia

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