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crossfit 5000 

BARBELL, November 30, 2018

BARBELL
November 30, 2018


CrossFit 5000 – Barbell Class

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Front Squat

Take 8 minutes to build up to working weight.

Then every 90 seconds for 12 minutes (8 sets) complete 2 Front Squat at 75%.

Hi-Hang Power Snatch

In 12 minutes find today’s heavy Hi-Hang Power Snatch.

Snatch Balance

Complete 5 sets of 3 Snatch Balance between 70-75%

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