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crossfit 5000 

BARBELL, January 11, 2019

January 11, 2019

CrossFit 5000 – Barbell Class

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Power Clean

In 15 minutes find a 3 RM Power Clean.

Clean and Jerk

In 20 minutes find a heavy 2 Clean + 1 Jerk. The Cleans must be a touch and go and remembering to stay patient on the second clean.

Push Press

In 12 minutes find a 5RM Push Press

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