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crossfit 5000 

BARBELL CLASS, February 9, 2018

BARBELL CLASS
February 9, 2018

CrossFit 5000 – Barbell Class

Hi-Hang Power Snatch

Every 2 minutes for 14 minutes:

Sets 1-3: 3 reps

Sets 4-6: 2 reps

Sets 7 & 8: 1 rep

Build in weight if hip extension and form is good. Focus up getting up vertical. Drive through the toes and landing in the same spot…No jump back or forward!!

High-Hang Snatch

Every 2 minutes for 20 minutes:

Sets 1-4: 3 reps

Sets 5-7: 2 reps

Sets 7-10: 1 rep

Keep the same focus as high hang power snatch but just making sure the speed under the bar is fast.

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