Every 2 minutes for 14 minutes:
Sets 1-3: 3 reps
Sets 4-6: 2 reps
Sets 7 & 8: 1 rep
Build in weight if hip extension and form is good. Focus up getting up vertical. Drive through the toes and landing in the same spot…No jump back or forward!!
Every 2 minutes for 20 minutes:
Sets 1-4: 3 reps
Sets 5-7: 2 reps
Sets 7-10: 1 rep
Keep the same focus as high hang power snatch but just making sure the speed under the bar is fast.