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crossfit 5000 


Why CrossFit 5000?
Posted on: Sep 21 2017 | Comments (0)

Forging Fitness for Life Its another blog! It’s been a while, like, a long while. Sorry for the absence, and even though the main reason is because we were struggling for time to put pen to paper, we’re gonna put it down to the fact that we were just...

Posted on: Jul 01 2016 | Comments (0)

Crossfit means for me the end of my old life…to a certain extent. Gone are the days of training specific body parts in isolation in search for optimal muscular hypertrophy also referred to as bodybuilding, lol After competing in bodybuilding and one Physique...

Posted on: Jan 21 2016 | Comments (0)

Charity Event
Posted on: Aug 24 2015 | Comments (0)

***WORLD CHAMPION AMANDA ALLEN*** 2 Time masters world champion and current 3rd fittest masters in the world, Amanda Allen will be at this event from 1200-1430. Make sure you head in to throw down against her in this charity event. This girl is an absolute CrossFit...

Ultimate Recovery Bath
Posted on: Aug 21 2015 | Comments (0)

  Tired from a long week of work and training like a boss? Then you need to relax and unwind in this muscle relaxing, muscle repairing, body detoxifying bath.   Ingredients 1 Cup of Epsom Salts 1 Cup of Bi-Carb Soda A Few Drops of Lavender Oil (100% pure...


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