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crossfit 5000 

charity event

Charity Event
August 24, 2015


2 Time masters world champion and current 3rd fittest masters in the world, Amanda Allen will be at this event from 1200-1430. Make sure you head in to throw down against her in this charity event. This girl is an absolute CrossFit demon, you don’t want to miss this opportunity.


WHO: 7th Battalion, Royal Australian Regiment and CrossFit 5000


WHEN: 4th September 2015, 1200hrs – 1700hrs




EVENTS: Male Pairs, Female Pairs and Mixed Pairs (scaled options will be available)


WHY: This is a charity CrossFit Competition to commemorate and honour the sacrifices of military members past and present, in particular Corporal Matthew Hopkins who was a serving member of the 7th Battalion, Royal Australian Regiment.


The goal of the event is to encourage participation from military members and the wider fitness community. It would be great to see a wide representation of people who are there to give their best effort and enjoy what will be a unique event. All proceeds from the day going to The Little Heroes Foundation and the Cancer Council.


Heats will run throughout the afternoon. It will be a case of arrive and register, warm-up and conduct the workout with your team mate. This is a great opportunity to showcase against SAs emergency services and Military personal. It is suitable for all fitness levels.


For more info email: 7rarcf5000@gmail.com




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4/12 McGowan St
Pooraka 5095
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