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crossfit 5000 

FRIDAY, March 9, 2018

March 9, 2018

CrossFit 5000 – CrossFit

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Metcon (Distance)

A) Row/Ski or Bike 5mins for Metres

Rest 2 mins

Metcon (Calories)

B) Using same piece of Cardio equipment as Part A, Row/Bike or Ski ‘the metres achieved in Part A’ for max Calories

Rest 2mins

Metcon (Time)

C) Again same machine as Part A and B, but Calories achieved in Part B FOR TIME

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