Welcome To

crossfit 5000 

FRIDAY, April 13, 2018

FRIDAY
April 13, 2018

CrossFit 5000 – CrossFit

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Front Squat

In 15 minutes find a heavy 3 RM Front Swuat.

Metcon (AMRAP – Reps)

“Toes to Shoulder”
In 12 minutes,

3 Toes to Bar

3 Shoulder to Overhead 50/35kg

6 Toes to Bar

6 Shoulder to Overhead

9,9/12,12/15,15 etc for 12 minutes.

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