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crossfit 5000 

FRIDAY, November 2, 2018

FRIDAY
November 2, 2018


CrossFit 5000 – CrossFit

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Mobility

Every 90 secs for 3 sets each:

Station 1: Behind the neck Sotts Press x 10 reps

Station 2: Dumbbell Glutes bridge ups x 12 reps (Heavy)

Station 3: Ab Wheel Roll outs x 20 reps

Station 4: Hindu push ups x 12 Reps

Metcon (Time)

For time:

Accumulate 6 mins bar hold

*Every break 400m + 20 push ups

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