Welcome To

crossfit 5000 

FRIDAY, November 30, 2018

FRIDAY
November 30, 2018


CrossFit 5000 – CrossFit

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Conditioning

Every 4 minutes:

Clean Pull x 5 reps

Banded Hamstring curls x 20 reps

Bird Dog x5 (per side)

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Address

4/12 McGowan St
Pooraka 5095
South Australia

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