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crossfit 5000 

FRIDAY, January 11, 2019

FRIDAY
January 11, 2019


CrossFit 5000 – CrossFit

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Conditioning

Every 90 seconds for 18 minutes (3 sets each)

Station 1: Medicine ball Hamstring curls x 15

Station 2: Landmine Press x 8 reps (left side)

Station 3: Landmine Press x 8 reps (right side)

Station 4: Reverse Snow Angels x 20 reps

Metcon (No Measure)

12 min AMRAP for Quality:

20 Jumping Lunges

70 Double Unders

100m Farmers Carry (Heavy but unbroken)

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