Welcome To

crossfit 5000 

FRIDAY, August 4, 2017

FRIDAY
August 4, 2017


CrossFit 5000 – CrossFit

Run 1.6km (Time)

Run 1.6km

Rest

Rope Climb Skill

Metcon (Time)

For time;

3 Rope Climbs

15 Burpee to Target

25 Wall Balls

3 Rope Climbs

25 Wall Balls

15 Burpee to Target

3 Rope Climbs

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