Welcome To

crossfit 5000 

MONDAY, February 5, 2018

February 5, 2018

CrossFit 5000 – CrossFit


Every 90 secs for 9 mins:

5-15 Toes-to-bar, knees to bar, etc

*pick them same movements or focus as last week’s Toes to bar work.

Metcon (AMRAP – Reps)

6 mins AMRAP

800m Run

20 Overhead Squats 50/30kg

Max Toes to Bar in time remaining…

Rest 3 mins

6mins AMRAP

6 Bar Muscle ups

9 Dumbbell Power Cleans 22.5/15kg

12 Front Rack DB Reverse lunges 22.5/15kg

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4/12 McGowan St
Pooraka 5095
South Australia

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