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crossfit 5000 

MONDAY, February 12, 2018

MONDAY
February 12, 2018

CrossFit 5000 – CrossFit

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Clean

Every 90 seconds for 10 sets:

1 Rep

*Building in weight

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Scaled version:

60-calorie row

50 sit-ups

40 wall-ball shots

30 cleans (43/25 kg)

20 ring rows

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