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crossfit 5000 

MONDAY, March 5, 2018

MONDAY
March 5, 2018


CrossFit 5000 – CrossFit

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Metcon (Time)

Warm up to 65% of your 1RM Back Squat. Then..

For Time:

50 Back Squats @ 65%

* Every time you break perform 15 Hand Release Push Ups

Metcon (No Measure)

Every Minute on the minute for 12 minutes:

Min 1: 50 Double unders

Min 2: 6 Power Cleans @ 70/50kg

Min 3: 18/12 Calorie Row

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