Welcome To

crossfit 5000 

MONDAY, March 12, 2018

MONDAY
March 12, 2018


CrossFit 5000 – CrossFit

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Thruster

Every 90 seconds for 10 sets:

2 Thrusters

*Building in weight across the sets

Metcon (Time)

In teams of 2:

4 Rounds each For Time

200m Run

15 Thrusters @50/35kg

*Round for round= Partner A does 200m run and 15 Thrusters then Partner B starts their round.

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