Welcome To

crossfit 5000 

MONDAY, April 8, 2018

MONDAY
April 8, 2018


CrossFit 5000 – CrossFit

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Deadlift

In 12mins build to a 5RM Deadlift.

Making sure there is no bounce in each rep. No resetting of hands on the ground, Touch and go each rep.

No Accessories!

Run Row Burp (Time)

For Time:

Run 800m

Row 1K

40 Burpees over the Erg

Row 1K

Run 800m

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