Don’t forget to come see us about your Goal settings sheet. Then we will make a time and sit down to go through it with you. Not only does this help us with your individual goals but gives us focuses as a group!
In 12 minutes perform
4 sets of 4 reps @70-80% of your 1RM Deadlift
“Quiet deadlifts” not quite no noise but no bounce!
*warm up your Deadlift start at 70% and aim to increase to 80% by the last set if form feels good.
40/30 Cal Bike Ski or Row
Rest 2 mins