In 12 minutes perform:
5 sets of 3 reps of Weighted Pull Ups
*can build across the first 2 sets if need be but need to hold the same weight for at least the last 3 sets.
**Check whiteboard for scaling options
3 Rds of in 3 mins:
20 Toes to Bar
Max Bar Muscle Ups in Time remaining
2 mins rest in between rounds