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crossfit 5000 

MONDAY, May 14, 2018

May 14, 2018

CrossFit 5000 – CrossFit

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Weighted Pull-ups

In 12 minutes perform:

5 sets of 3 reps of Weighted Pull Ups

*can build across the first 2 sets if need be but need to hold the same weight for at least the last 3 sets.

**Check whiteboard for scaling options

Metcon (AMRAP – Reps)

3 Rds of in 3 mins:

100m Run

20 Toes to Bar

Max Bar Muscle Ups in Time remaining

2 mins rest in between rounds

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