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MONDAY

CrossFit 5000 – CrossFit

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Back Squat

We are at the start of a new cycle. Warm up and complete the following working sets,

1 sets of 5 @ 75%

1 set of 5 @ 80%

1 set of MAX reps @ 85%

2k Row (Time)

Max Effort 2k Row
Its been a while so give it your best effort.