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crossfit 5000 

MONDAY, October 8, 2018

MONDAY
October 8, 2018


CrossFit 5000 – CrossFit

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Hang Clean

Every 2 minutes for 12 minutes (6 sets):

3 reps* @ 70% of 1RM Clean and Jerk

*Split Jerk on the last rep.

Note: No misses. Stick to percentage or LESS!

Metcon (AMRAP – Reps)

For time:

40 Bar Facing Burpees

30 Overhead squats 50/35kg

Max Dumbbell step overs in time remaining 22.5/15kg

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