Welcome To

crossfit 5000 

MONDAY, December 3, 2018

MONDAY
December 3, 2018


CrossFit 5000 – CrossFit

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Front Squat

Every 2 minutes for 12 minutes:

1 rep @ 90% with a pause at the bottom of the squat

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4/12 McGowan St
Pooraka 5095
South Australia

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