Welcome To

crossfit 5000 

OPEN WORKOUT 18.3, March 9, 2018

OPEN WORKOUT 18.3
March 9, 2018


CrossFit 5000 – Barbell Class

View Public Whiteboard

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 35/20 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes

Leave a comment

Address

4/12 McGowan St
Pooraka 5095
South Australia

Forged by 
EliteBoxSites