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Release the Piriformis
August 15, 2015

The piriformis puts up with a lot, whether through overuse, as in strenuous training and quick changes of direction, or underuse, as in excessive sitting. You can use a lacrosse ball to help release the tightness.

This video has some great tips on how to roll out and stretch out your piriformis. Next time you are in the gym, grab a ball and get to it.

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