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crossfit 5000 

SATURDAY, October 6, 2018

SATURDAY
October 6, 2018

CrossFit 5000 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two, complete the following:

Bike 150/100 CALs

300 Double Unders

10 Rounds (5 each) of ‘Cindy’ going round for round.

5 Pull ups

10 Push Ups

15 Squats

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