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crossfit 5000 

SATURDAY, November 3, 2018

SATURDAY
November 3, 2018


CrossFit 5000 – CrossFit

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Metcon (Time)

In teams of 2 complete the following for a total of 7 Rounds each:

1) 20 Wall balls + 10 burpees

2) 400m Run

* Partner A does 20 Wall Balls and 10 Burpees while Partner 2 is running 400m. Waiting for each person to finish before starting the next movement.

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