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crossfit 5000 

SATURDAY, August 5, 2017

SATURDAY
August 5, 2017


CrossFit 5000 – CrossFit

Metcon (Time)

In teams of two, take turns going through the following movements with only one person working at a time:

21 Dumbbell thrusters

21 Dumbbell Push Presses

21 Dumbbell Front Squats

1000m Row (500 each)

35 Push Ups

35 Box jumps

35 Dumbbell Snatches

400m KB Farmers Carry (together)

50 Kettlebell swings

50 Burpees

50 Wall balls

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