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crossfit 5000 

SATURDAY, April 14, 2018

April 14, 2018

CrossFit 5000 – CrossFit

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Metcon (Time)

In teams of 3 with only one person working at a time:

150 Double unders each


Round for round of “DT”

12 Deadlifts 70/45kg

9 Hang Power Cleans

6 Shoulder to Overhead

800m Run (together)

Partner “Grace”

30 Clean and Jerks (each-can be done together but still only one person working at a time)

500m Row each

Partner ‘Fran’

(Follow the leader)


Thrusters 43/30kg

Pull ups

Partner A does 21 Thrusters then partner B does 21 Thrusters. Then partner A does 21 Pull ups then partner B does 21 Pull ups etc

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4/12 McGowan St
Pooraka 5095
South Australia

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