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crossfit 5000 

SKILLS, August 5, 2017

SKILLS
August 5, 2017


CrossFit 5000 – CrossFit Skills

Metcon (No Measure)

Every 2 minutes for 18 minutes;

1) 3-6 Chest to Bar Pull-Ups

2) 12 Hollow Rocks

3) 4-6 Candlesticks

Handstand holds

Every minute on the minute for 7 minutes find your longest static Handstand hold.

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