Welcome To

crossfit 5000 

SKILLS, February 3, 2018

SKILLS
February 3, 2018


CrossFit 5000 – CrossFit Skills

Tripod Progressions (12 minutes)

Tripod Progressions into Floor or Wall Handstand Push-up.

Pull-ups

Complete each set and rest 30 seconds between each set.

12,12,10,10,8,8,6,6,4,4,2,2

Conditioning

3 sets of 12 -15 Seated Leg Raises

Leave a comment

Address

4/12 McGowan St
Pooraka 5095
South Australia

Forged by 
EliteBoxSites