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crossfit 5000 

SKILLS, March 10, 2018

SKILLS
March 10, 2018

CrossFit 5000 – CrossFit Skills

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Gymnastics

Tripod Progressions

Spend 12 minutes working different tripod Progressions and positions

Gymnastics

Handstand walking

With a partner spend 10 minutes working your Handstand walking

Metcon (3 Rounds for reps)

3 Rounds for Time:

:45 seconds Close grip Bench Press

:45 seconds Bent over Dumbbell Row

Rest :90 seconds

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