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crossfit 5000 

SKILLS, April 14, 2018

SKILLS
April 14, 2018

CrossFit 5000 – CrossFit Skills

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Dips

Every 2 minutes for 8 minutes complete 4 Perfect Ring Dips.

Into Every 2 Minutes for 8 minutes 3 Ring Pull-Up Negatives and holding a False Grip.

Metcon (Time)

21-15-9

Perfect Push-ups option off low rings.

Toes To Kettlebell

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