View Public Whiteboard
Every 2 minutes for 8 minutes complete 4 Perfect Ring Dips.
Into Every 2 Minutes for 8 minutes 3 Ring Pull-Up Negatives and holding a False Grip.
Perfect Push-ups option off low rings.
Toes To Kettlebell
(Will not be published) (Required)
If you’re at least curious about what Crossfit can do for you, sign up for a free session below.
What have you got to lose?
4/12 McGowan St