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crossfit 5000 

SKILLS, May 12, 2018

SKILLS
May 12, 2018


CrossFit 5000 – CrossFit Skills

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Muscle-ups

10 minutes focusing on the negative muscle up from toes. Keeping the transition smooth and controlled.

Gymnastics

Every 3 minutes complete the following number of reps 4,3,2,2,2,2 Ring Pull-Up & 5,4,3,2,2,2 Ring Dip.

For eg first set is 4 Ring Pull-Ups, 5 Ring Dips, second set is 3 RPU & 4 Ring Dips etc etc

Followed by EMOM for 5 minutes 10 Air squats Feet together.

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