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crossfit 5000 

SKILLS, October 6, 2018

October 6, 2018

CrossFit 5000 – CrossFit Skills

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Metcon (No Measure)

5 Attempts of a Leg lowering Posterior Pelvic Tilts, rest 30 seconds between attempts.


3 Wall Walks maintaining hollow body, actively push away through the ground and engage the core. rest 1 minute between attempts.

Scale Hold

Max quality hold 2 attempts/side rest between as needed.

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