Welcome To

crossfit 5000 

SKILLS, October 6, 2018

SKILLS
October 6, 2018

CrossFit 5000 – CrossFit Skills

View Public Whiteboard

Metcon (No Measure)

5 Attempts of a Leg lowering Posterior Pelvic Tilts, rest 30 seconds between attempts.

into

3 Wall Walks maintaining hollow body, actively push away through the ground and engage the core. rest 1 minute between attempts.

Scale Hold

Max quality hold 2 attempts/side rest between as needed.

Leave a comment

Address

4/12 McGowan St
Pooraka 5095
South Australia

Forged by 
EliteBoxSites