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crossfit 5000 

SKILLS, December 1, 2018

December 1, 2018

CrossFit 5000 – CrossFit Skills

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Metcon (No Measure)

In 10 minutes complete 5 rounds of:

10 sec Hold into Wall Walk

12-20sec Wall Walk Hold

Note: 10 sec with good position is better than 20 sec with poor position.

Metcon (No Measure)

In 10 minutes complete 3 rounds for quality of:

8-10 Single Leg Squats off Box

10-12 Opposing Limb Arch Raises

Metcon (No Measure)

In 5 minutes complete 3 rounds of:

10 Weighted Overhead Circles (each direction)

25 sec Hold Posterior Pelvic Tilts.

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