Welcome To

crossfit 5000 

THURSDAY, February 8, 2018

THURSDAY
February 8, 2018


CrossFit 5000 – CrossFit

Handstand Push-ups

Practice Handstand Push up efficiency or work the progressions of choice

Metcon (AMRAP – Reps)

15 Min AMRAP:

10 Squat Snatches 60kg/40kg

25 Handstand Push ups

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