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crossfit 5000 

THURSDAY, March 8, 2018

THURSDAY
March 8, 2018


CrossFit 5000 – CrossFit

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Gymnastics

Every 2 minutes for 3 sets each:

Station 1- Wall-facing Handstand Marching x 20 reps

Station 2- 10 Hindu Push Ups

Station 3- 50 Double unders

Metcon (No Measure)

3 Rounds (not for Time)

20 steps Banded Glute shuffles (10 left 10 right)

20 Banded Good Mornings

15m Bottoms up Kettlebell Carry

400m Run

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