Welcome To

crossfit 5000 

THURSDAY, April 12, 2018

April 12, 2018

CrossFit 5000 – CrossFit

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Power Clean

In 20 minutes build to today’s 1RM Power Clean.

Warm up with intent and focus on form so it carries on through the heavier sets

1000m Row (Time)

Max Effort 1000m Row
This is the start of our new rowing program so give it your best shot and see what you got.

Leave nothing in the tank!

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4/12 McGowan St
Pooraka 5095
South Australia

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