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crossfit 5000 

THURSDAY, May 10, 2018

THURSDAY
May 10, 2018


CrossFit 5000 – CrossFit

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500m Row (Time)

Max Effort 500m Row
1km Split + 4 seconds

750m Row (Time)

1km Split + 6 seconds

1000m Row (Time)

Max Effort 1000m Row
1km Split + 8 seconds

750m Row (Time)

1km Split + 4 seconds

500m Row (Time)

Max Effort 500m Row
1km Split + 2 seconds

All at stroke rate 26+

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