THURSDAY
July 30, 2020
CrossFit 5000 – CrossFit
Metcon (6 Rounds for time)
Every 5 minutes for 30 minutes:
30 Wall balls
20 Kettlebell swings
10 Thrusters
Every 5 minutes for 30 minutes:
30 Wall balls
20 Kettlebell swings
10 Thrusters
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