Welcome To

crossfit 5000 

THURSDAY, October 4, 2018

THURSDAY
October 4, 2018


CrossFit 5000 – CrossFit

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Metcon (3 Rounds for time)

3 Rounds:

60/35 CAL Assault

5:00 minutes rest

Mobility

ROMWOD…

Conditioning

OPTION EXTRA WORK:

Every 10 minutes, for 40 minutes (4 sets) for times:


500m Row

100m KB Farmer’s Carry (heavy)

20 
Box Jumps overs (take out if you a not getting at least 60 secs rest after round 1)


400m Run

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