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crossfit 5000 

THURSDAY, October 11, 2018

THURSDAY
October 11, 2018

CrossFit 5000 – CrossFit

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Snatch

Every 2 minutes for 12 minutes (6 sets):

2 Hang Power Snatch + 1 Hang Full Snatch @75% of Snatch 1 RM.

*No misses.

Doesn’t not have to be touch and go.

Metcon (Time)

15 Min AMRAP:

800m Run

2 mins rest

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Address

4/12 McGowan St
Pooraka 5095
South Australia

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