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crossfit 5000 

THURSDAY, November 1, 2018

THURSDAY
November 1, 2018


CrossFit 5000 – CrossFit

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Metcon (4 Rounds for time)

Every 4mins for 16 minutes: 
*Rest remainder


25 Deadlift 80/55kg

25/15 Calories on Assault Air Bike


25 Box Jump Overs 24/20″

Metcon (4 Rounds for reps)

4 rounds for reps:

:40 secs ON

:20 secs OFF

Max burpees to 6″ target

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