Welcome To

crossfit 5000 

THURSDAY, December 6, 2018

THURSDAY
December 6, 2018


CrossFit 5000 – CrossFit

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Metcon (5 Rounds for reps)

Every 2 minutes for 30 minutes:

Station 1: Row 25/18 Cals

Station 2 : Bike 25/15 cals

Station 3: 300m Run

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Address

4/12 McGowan St
Pooraka 5095
South Australia

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