Welcome To

crossfit 5000 

THURSDAY, January 10, 2019

THURSDAY
January 10, 2019


CrossFit 5000 – CrossFit

View Public Whiteboard

Metcon (4 Rounds for distance)

For metres each round:

4:00 ON

4:00 OFF

3:00 ON

4:00 OFF

2:00 ON

4:00 OFF

1:00 ON

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4/12 McGowan St
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