Welcome To

crossfit 5000 

TUESDAY, February 6, 2018

TUESDAY
February 6, 2018


CrossFit 5000 – CrossFit

Hang Clean

Spend 7 minutes to build to 70-75% of your 1RM Clean (Squat Clean)

Then…

Every 3 minutes for 9 minutes:

1 Squat Clean + Max Hang Squat Cleans

* focus on maintaining good technique while keeping sets unbroken.

Metcon (Time)

For Time:

21 Box Jumps 24/20″

9 Dumbbell Thrusters 22.5/15kg

15 Box Jump Overs

15 Dumbbell Thrusters

9 Burpee Box Jump Overs

21 Dumbbell Thrusters

*200m Run for every break in DB Thrusters

**20 Cal AB for any dropped Dumbbells

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