Welcome To

crossfit 5000 

TUESDAY, February 13, 2018

TUESDAY
February 13, 2018


CrossFit 5000 – CrossFit

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Deadlift

Every minute on the minute for 10 minutes:

3 reps

*building in weight if possible

Metcon (AMRAP – Rounds and Reps)

16min AMRAP:

400m Run

15 Bar facing Burpees

*practice the new burpee standard under

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4/12 McGowan St
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